1.11.2009

Just what is GHEE?

Although I had heard about Ghee for years, the first time it was actually prescribed to me was when I was a week post my "due date" and feeling hugely pregnant, ready to re-claim my body and would almost anything to get labor going.  I just happened to have an appointment with a well known Ayurvedic doctor at Dr. Steve Wechsler's office (www.drsteveradio.com) and he said the reason I was not going into labor was that I was too dry and needed Ghee.

Dr. Steve very kindly gave me some ghee that evening and sure enough, my labor began.  Ever since then, I have had the utmost respect for this clarified butter since not only did it help to induce me but cured extreme symptoms that manifested in my nose for over 8 years and could not be diagnosed properly by any of the 15 practitioners that I had sought throughout the years.  Upon consuming the ghee, all of my symptoms (which I later found out were an aspect of dryness or Vata imbalance) disappeared!

If you were to visit www.ancientorganics.com for further information and directions on how to prepare ghee (or to buy it), this is some of the information you will find. Ghee is the essence of milk and the milk of cows is considered, in Ayurveda, to possess the essence of all plants.  It is said that Ghee builds the aura, makes all the organs soft, builds up the internal juices of the body (which are destroyed by aging) and increases the most refined element of digestion, which is the underlying basis of all immunity and the essence of all bodily tissues.  Ghee is known to increase intelligence, refine the intellect and improve memory.
Okay then! After that, how can you not want to incorporate this into your daily diet, esp. in winter if you happen to live in an arctic zone like CNY.  You can spread it on toast, dollop it in soup, spread it on tortillas or slide it into your morning tea.  However you can get it down, you will benefit.  For more recipes for making ghee, visit YouTube, www.aayisrecipes.com or www.yogaholidays.net/magazine/ghee.htm