Five Steps to Great Health

Premier Research Labs (www.prlabs.com) an extraordinary company that sells, among many other wonderful products, the worlds greatest nutritional yeast. Yes, nutritional YEAST!! Those funny, yellow flakes that usually lie dormant in plastic bins along the floors of health food stores across the country. Anyhow, included with my last order was an info. sheet titled, "Five Steps to Great Health".

5 Steps to Great Health:

1. Restore an Alkaline Body pH: I love this as the first step because as much research suggests, the body can not heal in an acidic state; and most of us are very acidic. There are many ways to alkalize and my favorite ways are with spirulina tabs and/or with liquid chlorphyll. I suggest you ask a local practitioner to give you a kit that will test pH in your urine and you will be able to monitor exactly how fast you can regain the pH balance you need.

2. Normalize Hormone Balance: Looking into the hormone balance, we know that it is our thoughts, feelings, internal organs, foods and every aspect of our lives and what we take into our beings that create hormones. The questions becomes, if one is hormonally out of balance, how to regain that balance? Where to begin? Do we begin changing thought patterns? What do we do when we need more help? Things that I rely on to immediately begin to make changes towards more balance in the body: meditation, pranayama (breathing) are two that will all the mind to soften towards a much more peaceful state; Castor Oil packs for the liver to help soften the liver's tough edges and Female Tonic, which acts as a uterine lavage to help clean out the uterus of any old endometrium that is hard pressed to let go.

3. Detoxify the Body: Identify where exactly you have accumulated toxins in your body/mind and begin to slowly and steadily pull them out. This is a very common misunderstanding that goes often to one extreme. It is most often the case that one's own thought pattern is what most needs to change. If you pull toxins out of your colon and never address what is happening to your mind, it will be time wasted. Detox Tea from www.rainforestremedies.com is a very powerful tea, extremely bitter and wonderful and you can instantly feel the astringent nature of the plants pulling toxins.

4. Eliminate Chronic Infections: This is a tricky one because it is difficult to determine the best diagnostic techniques. However, I highly recommend using Colloidal Silver in many cases of chronic infections.

5. Rejuvenate the Body's Systems: When in doubt, I always rely on Nettles. Nothing quite comes close to building the body up like nettles. The blood building, mineral rich plant based infusion.

Ways to treat Endometrial/Uterine Polyps

1. Use your monthly cycle to clean out the "old".
Your uterus is designed to 'Let Go'. The lining (blood) accumulates (if there is abundance) and ideally, fully releases this accumulation monthly. I like to think of menstruation as a time of "letting go", a deep, lasting exhalation; deflating the balloon and a time to watch that balloon soar endlessly into the sky. Your uterine blood (endometrium) is a reflection for what is going on with a your entire blood system. If there is brown, dark, foul-smelling blood, then we need to pay attention to a disruptive pattern that your body and mind have been adapting to. Changes in diet, self care routine and emotional patterning will all support your uterus to become stronger and and in a better position to fully let go. Uterine massage (MAM) and vaginal steaming are also highly recommended for creating an environment within yourself so that your uterus fully clears out the 'old', without beginning the next cycle on top of the last. Visit www.arvigomassage.com for more info. regarding this.

2. Dive into the energetic function of your uterus/2nd chakra
In her book, The ABC's of Chakra Therapy: a Workbook, Deedre Diemer explains in depth your energetic vortex called the second chakra and says, "The 2nd chakra, located in the lower abdomen, contains stored memories, emotions, and information about how you relate to other people, the quality of your relationships, the day-to-day physical aspects of living, the use of your sexual/creative energy. The pelvic and reproductive organs are located in this area and are most susceptible to disease when there is a blockage or imbalance in the 2nd chakra." Need we say more? I would add to this that due to the emotional layering, unexamined beliefs and judgemental projections that most of us are walking around with, we are susceptible to having blockages in this power center. For more information from Deedre Diemer, visit her website at:
http://www.theauthenticjourney.com/index.html

3. Daily choices support an on-going, daily detox.
In the now community of complementary health care practitioners and patients , the idea of 'detox' is widely subscribed to. This is very interesting if you can look at it in more of a cultural context and less of a health context. Where did we get the idea that we are "dirty", full of toxins and need to be cleansed? Sounds very judgemental to me! Now, of course if your diet has been mainly processed foods, and you have never done anything intentionally to benefit your health, you will want to determine what sort of plan will will adopt to clean yourself up from the inside out. Donna Gates's "Detoxification Training" (visit www.bodyecologydiet.com for more info.) is full of valuable information with a no-nonsense approach to radically shifting your body towards wellness. Our daily routine and diet should facilitate the liver, blood and bowels to gently, slowly and steadily cleanse every single day. Through eating a lot of greens, alkalizing, avoiding poisons, drinking clean water and including fermented foods and drinks in our daily diet, the body is going to detox and therefore continually regenerate itself in a healthy way.

4. Using your moon time to actually rest and reflect: the 3 day rule
If you have not yet read the novel "The Red Tent", by Anita Diamant, a wonderful tale of women living together in the days when you could actually retreat from the world of cooking, cleaning, parenting and relating, I highly encourage you to. It reminds us of the time when women were honored and respected during this time; to enter the red tent for 3 days and let your uterus have the time and space to do her job of releasing, cleansing and preparing for the next cycle. Without this time of conscious rest, because the uterus is put under a lot of strain everyday, she may not fully cleanse herself. This can result in a multitude of symptoms, endometrial/uterine polyps being one of them. Without the proper attention during this time, the uterus will not fully cleanse.

5. Female Tonic can be used to facilitate the "clean out" of old endometrium.
If you decide that you would like to call upon herbal support in 'cleaning out your uterus', then Female Tonic is an excellent choice. Although you can buy it as a ready-made tincture, there is something quite powerful when making the tea. I love the tea and feel huge benefits while drinking it. Female tonic warms your reproductive organs by lessening tension in diaphragm muscle, has a mild anti-spasmodic action on uterine muscles and, among other qualities, it acts as a uterine lavage to remove accumulated debris caused by incompletely flushed menstrual fluids. Visit www.happyuterus.com and/or www.rainforestremedies.com for more information on this product.

5 Products Your Child Needs

Although most parents begin to think about their childs immune system in the fall, the time to think about it is now. I am going to share with you the five products that I never leave home without and that have significantly improved the quality of our lives and ultimately, supported my daughter in her recovery of asthma.

1. Digestive Enzymes: enzymes are controversial because some people feel that they weaken digestion and potentially create a dependency. The anecdote is to this possible weakness is to build digestive fire and not need supplemental enzymes. However, when dealing with children, building digestive fire is not easy to impose! Nutraceutical Sciences Institute makes "Tummy Zymes: Digestive Enzymes for Kids", chewable enzymes for children. They are great tasting, easy to include in your daily life. I always keep one bottle in my purse and one at home. And, whenever I travel, esp. out of the country, I always bring a few extra. They have saved us from a belly ache every time and will help elimination if needed! Healthy guts are healthy lungs and healthy mind! I order these from www.vitacost.com, very affordable option to improving GI function.

2. Acacia Fiber powder: This is the best fiber supplement on the market to ensure that your child will poop! It is dietary soluble fiber, certified organic and has a prebiotic effect, which means that it increases the good gut flora that your immune system depends on. It is tasteless, odorless and poses no choking risk. You can add it to liquids or moist foods and it will regulate yours and your childs eliminative process so you can poop daily with ease. Visit www.happyuterus.com/products.html for more info.

3. Liquid Astragalus vials by Plum Flower: When your child is old enough to sip through a straw, then they will begin receiving the benefits of taking this daily tonic to boost their immune system. Astragalus is a single herb designed to support the lungs and spleen, the foundation for your immune system. One vial has 700 mg. of astragalus root extract, each comes with its own straw. My 4 year old begs for 1-2 of these vials a day and without a doubt, I have seen the cumulative benefits in her health. She went from having a weakened immune system and an asthma diagnosis to having strong, powerful lungs and not missing one day of school in 2 years!! Thank you to our Chinese ancestors for finding this wonderful root! www.mayway. com

4. Children's Herbal Sentinel by Kan Herbs: This formula was designed to be used at the first sign of a runny nose. When the first drips from the nose begins, turn these tables into a fairly thick liquid, add stevia powder and administer. It is a guarantee to stop the runny nose and prevent the phlegm from entering the lung and turning into something much more complicated to treat. www.craneherb.com for more info.

5. Children's Ear Formula by Kan Herbs: Another potent product, designed by Dr. Jake Paul Fratkin (who was the supporting force in resolving my daughters asthma and has an excellent article on pediatric ear infections www.drjakefratkin.com), which will effectively treat ear infections. Believe it or not, you do not need to take pharmaceutical antibiotics, you can much more effectively treat ear infections with Chinese Herbs. I used this formula two times in five years and my daughter never had another ear infection!! Thank you Dr. Fratkin, my pediatric hero!

Please contact us if you would like more information. www.happyuterus.com; or to set up a consultation regarding your child's health care needs.

Spirit Babies: How to Communicate

Spirit Babies- How to Communicate with the Child You're Meant to Have by Walter Makichen. A must read for any woman or couple who has exhausted her emotions, physical body and logic in the realm of science and conception. Walter Makichen brings his natural gift of a clarivoyant to the service of those trying to conceive and helps you connect with the spirit baby that is already connected to you. Truly amazing, undeniable stories of success and connection! He will inspire to meditate and get in touch with the love in your heart for your baby that easily becomes covered by fear, loss and confusion. Visit his website: www.spiritbabies.com for more information.

Ways to eliminate excess estrogen

Estrogen dominance is a recurring problem for many women.  Too many processed foods in one's diet can cause this, coupled with constipation,  can pose a serious health risk.  Changing one's diet to a whole grain, organic plant based diet will greatly improve one's health very quickly.

At times however, certain products may be needed to help quicken this process.  Visit www.healthresources.net for more information on this product.

Orgasm and Conception

This is an area of research that is truly fascinating and surely not addressed (for the obvious reasons) by any fertility doctors.  How to improve chances of conception by ensuring that a woman has an orgasm.  

How does the orgasm itself help increase chances?  The cervix pulls during orgasm and helps actively assist the sperm to enter into the uterus and swim up to the fallopian tubes.

6 Days to prepare for implantation

During my certification training, Dr. Arvigo said that it "takes about 6 days for the endometrium to prepare for implantation." (www.arvigomassage.com). This really struck me as something very important for all women trying to conceive to keep in mind.

Preparing the endometrium, is also preparing our minds and spirits to be open enough to receive. Being receptive may be one of the harder parts of conception because we are so quick to grasp, attempt to control and figure everything out. But if we can work on cultivating our mind in a meditative way, we are more likely to be receptive.

Nourishing foods to build the blood, beginning on day 3 of a woman's cycle, is essential to having a well nourished lining that can be receptive to implantation. For a list of blood building foods, visit www.lifesourceacupuncture.com.